EXERCISE

Research has proven that exercise is an excellent treatment for the aches and disability of arthritis.  A routine of certain exercises reduces pain and inflammation, increases range-of-motion and strength, and helps to fight depression.

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Led by a qualified instructor, our vital program consists of whole-body exercises which include light weights, aerobics, and stretching.  Each session ends with a relaxation period. Duration is 1.5 hours and everyone works at his/her own pace, with individual modifications (chairs for those who need them), depending on ability.  Free trial participation is offered for one class to determine if the program meets your needs.  A receipt for tax purposes is provided upon request.  Three locations:  Dorval, DDO and Pierrefonds.

AT WORK? - STRETCH